YES Programme returns! March 28th: Final day

We learnt about writing a journal that can help us remember and choose what we do and appreciate what we have and who we are. We also discuss about the positive and negative thing for a person who is lost in thought. We also found out what is the meaning of aha moments.

We discussed why we are extraordinary and we learnt about the five qualities in special relationship. We also discussed what we don't want to give up in a relationship. I felt happy to know about qualities in a relationship and I want to improve my relationship with other people by increasing my respect and caring and making an effort.

Lastly, we came to the end of the programme. We met with the sponsor of the programme and we were given our certificate.

Commented by Nana

YES Programme returns! March 26th: Day 4

We went to the gym and did aerobics. It was really fun and enjoyable even though it was tiring.

"I had to move all of my body especially my feet. It was really tough because I seldom do exercises," said Feezah, smiling.

The most exciting thing happened other than the aerobic was we meet DJ Ennie in the gym. We were introduced to her and she was really cheerful and friendly.

In the gym, we discussed what healthy people do and don't do such as healthy people do not smoke and drink alcohol and healthy people do exercise 30 minutes per day and they eat healthy food. We also learnt how to manage our stress.

Then, we went to Sumbangsih to buy our lunch. We had to choose our lunch wisely as we were given certain amount of money in order to buy our food. It was a difficult task to choose the lunch as there was a lot of delicious food. At last, we made up our mind and went back to the class.

In the afternoon, we learnt about relationship and what makes our relationship with other people doesn't last long. We also had a survey on ourselves to see how assertive we are toward people.

It was really interesting and we really enjoyed our day. =)

Commented by Feezah & Fyfy

Volunteer's corner: Afiq

"The participants were actually into YES Program. The instructors are still full of fun and they make things better. I would definitely introduce this program to my friends and spread it all over Brunei. Maybe one day the world will know about this program!"